wellnesswithnazliSep 273 min readThe Surprising Benefits of Meditation for Your Physical BodyWhen people think of meditation, they often focus on its mental health benefits , such as reducing stress, improving focus, and enhancing...
wellnesswithnazliMay 142 min readTapping into the Essence of Yoga: A Guide to the Yamas and NiyamasIn the expansive realm of yoga, the Yamas and Niyamas serve as fundamental pillars, offering timeless wisdom for ethical living and...